Consider for a moment what it is we “do” during Lent. Because of the fast, we consciously consider our diet, we adjust what we eat, we are increasingly aware of the ingredients – are they vegetarian or not. During Lent the discipline of the season shapes our daily life, it informs and refines our choices. But too often our focus is on “following the rules” because this is the tradition – rather than the purpose and effect of practicing “discipline” or asceticism.

The discipline of Lent is not about deprivation and dieting. The discipline of Lent like any ascetic practice, is about refinement and conscious action. Our fasting practice erupts into our daily life and challenges us to integrate spiritual practice into daily life. Too often we divide the two letting one overshadow the other, compartmentalising the “public” and the “private” aspects of our life. So here’s the question – in your experience of our Christian faith which is public, and which is private? Does this paradigm require an adjustment? How can you carry this conscious integration into your post-Lent living?